Immerse yourself in the transformative power of mindful breathing with our Breath & Calm Audio Series—a set of four expertly guided pranayama practices designed to reduce stress, heighten focus, and anchor you in the present moment.
What’s Included:
-
MP3 Downloads: Four high‑quality audio tracks (10–12 minutes each), each focused on a distinct technique:
-
Dirga (Three‑Part Breath): Full yogic breathing to expand lung capacity and energize.
-
Ujjayi (Ocean Breath): Calming, ocean‑like sound for steadying the mind during movement.
-
Box Breathing: Structured inhale‑hold‑exhale‑hold cycles to reset nervous system balance.
-
Alternate‑Nostril Breath (Nadi Shodhana): Harmonize left/right hemispheres for clarity and calm.
-
-
Quick‑Start Guide PDF: A concise reference sheet explaining benefits, timings, and posture cues for each technique—printable or viewable on any device.
-
Practice Tracker Spreadsheet: A simple, fillable digital log (Excel/Google Sheets) where you record daily sessions, note physical sensations, and track mood shifts over time.
Key Benefits:
-
Instant Stress Relief: Gentle breathwork that you can do anywhere—at your desk, in transit, or before sleep.
-
Enhanced Concentration: Rhythmic breathing patterns sharpen mental clarity and focus.
-
Mind‑Body Connection: Audio cues guide you to notice subtle bodily sensations, deepening your self‑awareness.
Download, plug in your headphones, and let each session transport you to a place of centered calm—no prior experience required.
