Recharge your workday with quick, accessible yoga breaks designed to counteract the effects of prolonged sitting and screen time. The Desk‑Break Yoga Toolkit delivers everything you need for a revitalizing pause—right at your fingertips.
What’s Included:
-
Downloadable PDF Guide: Five illustrated mini‑flows (each 1–2 pages) with pose breakdowns, alignment cues, and space for your personal notes.
-
Audio Voice‑Cue Files: Five MP3 tracks (approximately 5 minutes each) guiding you through each stretch and flow—no need to look at your screen, just listen and move.
-
Desktop Wallpaper Reminders: Two digital wallpapers with gentle practice prompts, so every glance at your monitor can spark a healthy break.
Key Benefits:
-
Quick & Effective: All sessions are under 5 minutes—perfect for slotted breaks or impromptu movement.
-
Posture Rescue: Targeted stretches to open hips, relieve neck and shoulder tension, and reset spinal alignment.
-
Easy Integration: No mat or props required—use your chair and desk as your anchor.
Install this toolkit on your device and turn every workday into an opportunity for mindful movement and better posture.
