Drift into a state of profound relaxation with our Yoga Nidra Deep‑Rest Session—a 20‑minute guided journey that combines spoken meditation with ambient soundscapes to promote restorative sleep and emotional balance.
What’s Included:
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20‑Minute MP3 Recording: A soothing narrative guiding you through body‑scan, breath awareness, and visualization phases, accompanied by gentle music and nature sounds.
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Pre‑Session Preparation PDF: Tips on creating a supportive environment (lighting, props, posture) and suggested affirmations to set your intention.
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Post‑Session Integration Journal: A downloadable PDF with prompts to capture insights, dreams, and emotional shifts upon waking.
Key Benefits:
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Deep Relaxation: Activates the parasympathetic nervous system to reduce cortisol and ease tension.
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Improved Sleep Quality: Prepares body and mind for restorative rest, helping you wake refreshed.
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Emotional Release: Guided imagery supports processing of stress, anxiety, and mental fatigue.
Perfect for evening wind‑down or whenever you need a mini‑reset—press play, surrender, and allow yourself to be gently guided into tranquility.
